Stir-Fried Lentils Sprouts With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts with Salt vs Boiled California Red Kidney Beans:
- 300 calories of Stir-Fried Lentils Sprouts with Salt have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Stir-Fried Lentils Sprouts with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts with Salt vs Boiled California Red Kidney Beans:
- 300 calories of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 75.5 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 3.8 times more Calcium than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
- 300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stir-Fried Lentils Sprouts with Salt have 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Stir-Fried Lentils Sprouts with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.