Comparing Nutrients in 300 calories Boiled Baby Frozen Young Lima Beans with SaltVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Boiled Baby Frozen Young Lima Beans with Salt
286g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 1.4 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans with Salt, which is average in comparison to other foods. Boiled Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans with Salt or Frozen Orange Juice Concentrate with Calcium?
Boiled Baby Frozen Young Lima Beans With Salt VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans with Salt or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.5 times more Vitamin E and 18.2 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Boiled Baby Frozen Young Lima Beans with Salt have 4.7 times more Copper, 8.3 times more Iron, 2.2 times more Magnesium, 9.8 times more Manganese, 6 times more Selenium, 53 times more Sodium and 4.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 14.7 times more Calcium and 2 times more Phosphorus than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Baby Frozen Young Lima Beans with Salt have 3.9 times more Omega 3, 6.7 times more Fiber and 3.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 15.5 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.