Comparing Nutrients in 300 calories Boiled Large Lima Beans with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Large Lima Beans with Salt
261g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled Large Lima Beans with Salt, which is above average in comparison to other foods. Boiled Large Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Large Lima Beans with Salt
26%
3%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Large Lima Beans With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Large Lima Beans with Salt have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans with Salt.
300 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled Large Lima Beans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Large Lima Beans with Salt have 2.3 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 63 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Large Lima Beans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Boiled Large Lima Beans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Large Lima Beans with Salt have 4 times more Omega 3, 14 times more Sugars, 4.3 times more Fiber and 4.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Fat and 8.7 times more Saturated Fat than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.