Comparing Nutrients in 300 calories Bottled Lime JuiceVS Acorns
Weight per 300 calories
Bottled Lime Juice
1429g
Acorns
77.5g
Raw Acorns have 18.4 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Acorns?
Bottled Lime Juice VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Acorns?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Acorns:
300 calories of Bottled Lime Juice have 5.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Vitamin B2 than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Acorns:
300 calories of Bottled Lime Juice have 5.4 times more Calcium, 5.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, more Sodium, 2.2 times more Zinc and 61.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 9.1 times more Manganese than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Acorns contain similar levels of Copper per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 5.6 times more Fat, 6.5 times more Saturated Fat, 5.9 times more Omega 6 and 1.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Lime Juice provide inadequate amounts of Omega 6