Comparing Nutrients in 300 calories Lime JuiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Lime Juice
1200g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.4 times more energy per unit of mass than Raw Lime Juice, which is above average in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lime Juice
5%
2%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lime Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lime Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lime Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lime Juice have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 16.4 times more Vitamin C, 14.2 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 than Raw Lime Juice.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Lime Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lime Juice have 6.9 times more Calcium, 1.8 times more Magnesium, 1.6 times more Potassium, 1.3 times more Zinc and 9.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.9 times more Manganese and 30.4 times more Sodium than Raw Lime Juice.
Both Lime Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Lime Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 2.9 times more Omega 3, 2 times more Carbohydrate, 37.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.4 times more Fat and 21 times more Saturated Fat than Raw Lime Juice.
Both Lime Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Lime Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.