Comparing Nutrients in 300 calories LimesVS Boiled California Red Kidney Beans
Weight per 300 calories
Limes
1000g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Limes, which is average in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Boiled California Red Kidney Beans?
Limes VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Limes vs Boiled California Red Kidney Beans:
300 calories of Limes have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 100.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 than Raw Limes.
Both Limes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Limes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limes vs Boiled California Red Kidney Beans:
300 calories of Limes have 2.1 times more Calcium, 1.4 times more Selenium and 5.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Magnesium, 9.6 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Raw Limes.
Both Limes and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Limes lack sufficient amounts of Manganese
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 2.5 times more Omega 3, 1.9 times more Carbohydrate and 1.2 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.2 times more Protein than Raw Limes.
Both Limes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Limes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.