Discover which food has more nutrients per 300 calories - Limes or Potato Skin?
Lets compare vitamin content per 300 calories of Limes vs Potato Skin:
300 calories of Limes have 2.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.9 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Limes.
Both Limes and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Limes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limes vs Potato Skin:
300 calories of Limes have 2.1 times more Calcium, 2.6 times more Selenium and 2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 38.9 times more Manganese, 2.1 times more Potassium and 1.6 times more Zinc than Raw Limes.
Both Limes and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Limes lack sufficient amounts of Manganese
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 3.7 times more Omega 3, 1.6 times more Carbohydrate and 2.2 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Protein than Raw Limes.
Both Limes and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Limes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.