Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is average in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Boiled California Red Kidney Beans?
Boiled Lotus Root With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Lotus Root with Salt have 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 42.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Lotus Root with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Lotus Root with Salt have 1.4 times more Copper, 1.3 times more Manganese, 1.6 times more Potassium, 132 times more Sodium and 2.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.8 times more Iron and 1.4 times more Zinc than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Boiled and Drained Lotus Root with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root with Salt have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Lotus Root with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.