Comparing Nutrients in 300 calories Boiled Lupins with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Lupins with Salt
259g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 5.1 times more energy per unit of mass than Boiled Lupins with Salt, which is very high in comparison to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Oil Roasted Sunflower Seeds?
Boiled Lupins With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Lupins with Salt have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B3, 7.2 times more Vitamin B5 and 17.2 times more Vitamin B6 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
Both Boiled Lupins with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Lupins with Salt have 3 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Potassium, 408.3 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.7 times more Phosphorus and 5.9 times more Selenium than Boiled Lupins with Salt.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins with Salt have 8.4 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Fat, 4 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3