Comparing Nutrients in 300 calories Dry Enriched Vegetable MacaroniVS Canned Carrots with Salt
Weight per 300 calories
Dry Enriched Vegetable Macaroni
81.7g
Canned Carrots with Salt
1200g
Dry Enriched Vegetable Macaroni has 14.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Canned Carrots with Salt?
Dry Enriched Vegetable Macaroni VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Canned Carrots with Salt:
300 calories of Dry Enriched Vegetable Macaroni have 3.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1023.9 times more Vitamin A, 2.6 times more Vitamin B5, 12.7 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Vegetable Macaroni as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 10.8 times more Calcium, 7.6 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 9.2 times more Potassium, 82.6 times more Sodium, 5 times more Zinc and 138 times more Water than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Enriched Vegetable Macaroni have 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3 and 5.1 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Dry Enriched Vegetable Macaroni as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.