Comparing Nutrients in 300 calories MORI-NU silken Tofu, lite firmVS Boiled Spears Frozen Broccoli
Weight per 300 calories
MORI-NU silken Tofu, lite firm
811g
Boiled Spears Frozen Broccoli
1071g
MORI-NU silken Tofu, lite firm has 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Boiled Spears Frozen Broccoli?
MORI-NU Silken Tofu, Lite Firm VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Boiled Spears Frozen Broccoli:
300 calories of MORI-NU silken Tofu, lite firm have 2.1 times more Copper and 2.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 2.6 times more Magnesium, 3.8 times more Potassium and 1.3 times more Water than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of MORI-NU silken Tofu, lite firm have 5.5 times more Fat and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Carbohydrate, 4.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber