Comparing Nutrients in 300 calories MORI-NU silken Tofu, lite firmVS Toasted Sunflower Seeds
Weight per 300 calories
MORI-NU silken Tofu, lite firm
811g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is very high in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Toasted Sunflower Seeds?
MORI-NU Silken Tofu, Lite Firm VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Toasted Sunflower Seeds:
300 calories of MORI-NU silken Tofu, lite firm have 2.1 times more Vitamin B1 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both MORI-NU silken Tofu, lite firm as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Toasted Sunflower Seeds:
300 calories of MORI-NU silken Tofu, lite firm have 10.6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 474 times more Sodium and 1529.1 times more Water than Toasted Sunflower Seeds.
Both MORI-NU silken Tofu, lite firm and Toasted Sunflower Seeds contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of MORI-NU silken Tofu, lite firm have 6.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Fat, 2.7 times more Saturated Fat and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber