Comparing Nutrients in 300 calories Boiled Mothbeans with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Mothbeans with Salt
256g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Boiled Mothbeans with Salt, which is high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Sunflower Seed Flour?
Boiled Mothbeans With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Sunflower Seed Flour:
300 calories of Boiled Mothbeans with Salt have 1.8 times more Vitamin B9 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Mothbeans with Salt.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
Both Boiled Mothbeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Sunflower Seed Flour:
300 calories of Boiled Mothbeans with Salt have 1.3 times more Iron, 12.6 times more Potassium and 228.5 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Calcium, 3.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Selenium and 3 times more Zinc than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Sunflower Seed Flour contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans with Salt have 125.4 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Mothbeans with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.