Muffins, English, mixed-grain (includes granola) have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Cassava?
Muffins, English, Mixed-grain (includes Granola) VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Cassava?
Lets compare vitamin content per 300 calories of Muffins, English, mixed-grain (includes granola) vs Cassava:
300 calories of Muffins, English, mixed-grain (includes granola) have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Muffins, English, mixed-grain (includes granola) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, mixed-grain (includes granola) vs Cassava:
300 calories of Muffins, English, mixed-grain (includes granola) have 8.3 times more Calcium, 1.7 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 24.8 times more Selenium, 14.5 times more Sodium and 2.8 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Potassium than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, mixed-grain (includes granola) have 4.6 times more Protein than Cassava.
Both Muffins, English, mixed-grain (includes granola) and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Muffins, English, mixed-grain (includes granola) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.