Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 19.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Sunflower Seed Flour:
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Calcium, 3.4 times more Potassium and 134.7 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Copper, 10.5 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 2 times more Selenium and 4.2 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 4.6 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.