Comparing Nutrients in 300 calories Muffins, oat branVS Chilled Orange Juice
Weight per 300 calories
Muffins, oat bran
111g
Chilled Orange Juice
612g
Muffins, oat bran have 5.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Chilled Orange Juice?
Muffins, Oat Bran VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Chilled Orange Juice:
300 calories of Muffins, oat bran have more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Muffins, oat bran.
Both Muffins, oat bran and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Muffins, oat bran as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Chilled Orange Juice:
300 calories of Muffins, oat bran have 1.4 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 20.8 times more Manganese, 4 times more Phosphorus, 20 times more Selenium, 35.7 times more Sodium and 4.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium and 13.7 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Chilled Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 11.2 times more Fat, 11.9 times more Omega 3, 28.9 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 5.6 times more Sugars than Muffins, oat bran.
Both Muffins, oat bran and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber