Muffins, oat bran have 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Baked Potato Flesh?
Muffins, Oat Bran VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Baked Potato Flesh:
300 calories of Muffins, oat bran have 1.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 14.9 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
Both Muffins, oat bran and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Muffins, oat bran as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Baked Potato Flesh:
300 calories of Muffins, oat bran have 4.3 times more Calcium, 4.1 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 12.6 times more Selenium, 27.1 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 2.2 times more Potassium and 6.3 times more Water than Muffins, oat bran.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 25.5 times more Fat, 15.8 times more Omega 3, 39.4 times more Omega 6, 1.7 times more Sugars and 1.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Muffins, oat bran.
Both Muffins, oat bran and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6