Comparing Nutrients in 300 calories Mung BeansVS Canned Orange Juice
Weight per 300 calories
Mung Beans
86.5g
Canned Orange Juice
638g
Mung Beans have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Canned Orange Juice?
Mung Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mung Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Mung Beans vs Canned Orange Juice:
300 calories of Mung Beans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 12.2 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 11.1 times more Vitamin A, 46.3 times more Vitamin C and 2.9 times more Vitamin E than Raw Mung Beans.
300 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Mung Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Canned Orange Juice:
300 calories of Mung Beans have 1.8 times more Calcium, 5.8 times more Copper, 9.1 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 11.1 times more Selenium and 9.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 71.6 times more Water than Raw Mung Beans.
Both Mung Beans and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mung Beans have 7.4 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 9.8 times more Sugars than Raw Mung Beans.
Both Mung Beans and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Mung Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.