Comparing Nutrients in 300 calories Cooked Frozen Mustard GreensVS Chilled Orange Juice
Weight per 300 calories
Cooked Frozen Mustard Greens
1579g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2.6 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Chilled Orange Juice?
Cooked Frozen Mustard Greens VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Chilled Orange Juice:
300 calories of Cooked Frozen Mustard Greens have 456.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 9.5 times more Vitamin B9, 17.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Chilled Orange Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Chilled Orange Juice:
300 calories of Cooked Frozen Mustard Greens have 23.7 times more Calcium, 3.6 times more Copper, 22.2 times more Iron, 3 times more Magnesium, 33 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 15.5 times more Selenium, 32.2 times more Sodium, 7.4 times more Zinc and 2.8 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens have 8.1 times more Omega 3, 24.1 times more Fiber and 8.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 10.1 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Mustard Greens as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.