Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Tomato Juice with Salt
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Tomato Juice with Salt
1765g
Long Rice Chinese Noodles have 20.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Tomato Juice with Salt?
Long Rice Chinese Noodles VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 13.8 times more Vitamin B1, more Vitamin B2, 69.5 times more Vitamin B3, 28.9 times more Vitamin B6, 206.5 times more Vitamin B9, more Vitamin C, 50.8 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 8.3 times more Calcium, 10.7 times more Copper, 3.7 times more Iron, 75.7 times more Magnesium, 14 times more Manganese, 12.3 times more Phosphorus, 448 times more Potassium, 1.3 times more Selenium, 522.4 times more Sodium, 5.5 times more Zinc and 145 times more Water than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain more Sugars, 16.5 times more Fiber and 109.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.