Comparing Nutrients in 300 calories Acorn FlourVS Limeade, frozen concentrate, prepared with water
Weight per 300 calories
Acorn Flour
60g
Limeade, frozen concentrate, prepared with water
577g
Acorn Flour has 9.6 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Limeade, frozen concentrate, prepared with water?
Acorn Flour VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Acorn Flour vs Limeade, frozen concentrate, prepared with water:
300 calories of Acorn Flour have 7.6 times more Vitamin B1, 5.3 times more Vitamin B2, 27.5 times more Vitamin B3, 8.1 times more Vitamin B5, 17.9 times more Vitamin B6 and 11.8 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Limeade, frozen concentrate, prepared with water:
300 calories of Acorn Flour have 4 times more Copper, more Iron, 5.7 times more Magnesium, 180.9 times more Manganese, 10.7 times more Phosphorus and 7.4 times more Potassium than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 138.2 times more Water than Full fat Acorn Flour.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Full fat Acorn Flour as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have more Fat, more Saturated Fat, more Omega 6 and more Protein than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 2.4 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 and Protein