Comparing Nutrients in 300 calories Acorn FlourVS Marmalade, orange
Weight per 300 calories
Acorn Flour
60g
Marmalade, orange
122g
Acorn Flour has 2 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Marmalade, orange?
Acorn Flour VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Marmalade, orange?
Lets compare vitamin content per 300 calories of Acorn Flour vs Marmalade, orange:
300 calories of Acorn Flour have 14.3 times more Vitamin B1, 3 times more Vitamin B2, 22.5 times more Vitamin B3, 30.5 times more Vitamin B5, 17.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Marmalade, orange.
While 300 kcal of Marmalade, orange contain more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Marmalade, orange have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Marmalade, orange:
300 calories of Acorn Flour have 3.3 times more Copper, 4 times more Iron, 27 times more Magnesium, 42.8 times more Manganese, 12.6 times more Phosphorus and 9.4 times more Potassium than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Full fat Acorn Flour as well as Marmalade, orange lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have more Fat, more Saturated Fat, more Omega 6 and 12.3 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 2.5 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 6 and Protein