Comparing Nutrients in 300 calories Acorn FlourVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Acorn Flour
60g
Tortillas, ready-to-bake or -fry, corn
138g
Acorn Flour has 2.3 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Tortillas, ready-to-bake or -fry, corn?
Acorn Flour VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Acorn Flour vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Acorn Flour have 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Full fat Acorn Flour.
Both Acorn Flour and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Full fat Acorn Flour as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Acorn Flour have 1.7 times more Copper, 2.3 times more Manganese and 1.7 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 4.3 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 7 times more Phosphorus and 4.7 times more Zinc than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 4.6 times more Fat, 3.8 times more Saturated Fat and 1.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.9 times more Carbohydrate and 1.7 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 300 calories.