Comparing Nutrients in 300 calories Dried AcornsVS Beer
Weight per 300 calories
Dried Acorns
59g
Beer
698g
Dried Acorns have 11.8 times more energy per 100g than Beer. It has very high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Beer?
Discover which food has more nutrients per 300 calories - Dried Acorns or Beer?
Lets compare vitamin content per 300 calories of Dried Acorns vs Beer:
300 calories of Dried Acorns have 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Beer.
While 300 kcal of Regular Beer contain 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Acorns.
300 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Acorns as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Beer:
300 calories of Dried Acorns have 13.8 times more Copper, 4.4 times more Iron, 14.4 times more Manganese and 2.2 times more Potassium than Beer.
While 300 kcal of Regular Beer contain 1.6 times more Phosphorus and 215.1 times more Water than Dried Acorns.
Both Dried Acorns and Beer contain similar levels of Magnesium per 300 calories.
300 calories of Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Acorns as well as Regular Beer lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Beer.
Both Dried Acorns and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 6 and Protein