Comparing Nutrients in 300 calories Dried AcornsVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Dried Acorns
59g
Cranberry-grape Juice Drink, Bottled
536g
Dried Acorns have 9.1 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cranberry-grape Juice Drink, Bottled?
Dried Acorns VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cranberry-grape Juice Drink, Bottled:
300 calories of Dried Acorns have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain more Vitamin C than Dried Acorns.
Both Dried Acorns and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cranberry-grape Juice Drink, Bottled:
300 calories of Dried Acorns have 12.9 times more Copper, 11.4 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus and 3.3 times more Potassium than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 153.8 times more Water than Dried Acorns.
Both Dried Acorns and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 34.6 times more Fat, 13.6 times more Saturated Fat, 28.9 times more Omega 6 and 4.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein