Comparing Nutrients in 300 calories Dried AcornsVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
Dried Acorns
59g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Dried Acorns have 11.8 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has very high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Prepared With Water Pink Frozen Concentrate Lemonade
Dried Acorns VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Dried Acorns vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Dried Acorns have 3.1 times more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B5, 19.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Dried Acorns have 6.9 times more Copper, 4.4 times more Iron, 3.5 times more Magnesium, 38.4 times more Manganese, 4.4 times more Phosphorus and 3.5 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 207.9 times more Water than Dried Acorns.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 17.7 times more Fat, 57.5 times more Saturated Fat, 56.8 times more Omega 6 and 13.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 and Protein