Comparing Nutrients in 300 calories Dried AcornsVS Dry Quick Oats
Weight per 300 calories
Dried Acorns
59g
Dry Quick Oats
79.2g
Dried Acorns have 1.3 times more energy per 100g than Dry Quick Oats. It has very high energy density when compared to other foods. Dry Regular and Quick Oats Cereals having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Dry Quick Oats?
Dried Acorns VS Dry Quick Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Dried Acorns vs Dry Quick Oats:
300 calories of Dried Acorns have 1.6 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Dried Acorns.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
Both Dried Acorns as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Dry Quick Oats:
300 calories of Dried Acorns have 1.4 times more Copper and 1.5 times more Potassium than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 5.6 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus and 5.5 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Dry Regular and Quick Oats Cereals lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3.6 times more Fat, 2.7 times more Saturated Fat and 2 times more Omega 6 than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 1.7 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
Both Dried Acorns and Dry Quick Oats offer comparable quantities of Energy per 300 calories.