Dried Acorns VS Cookies, Shortbread, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cookies, shortbread, reduced fat:
- 300 calories of Dried Acorns have 2.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- While 300 kcal of Cookies, shortbread, reduced fat contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- 300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cookies, shortbread, reduced fat:
- 300 calories of Dried Acorns have 8.1 times more Copper, 5.2 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus and 7.1 times more Potassium than Cookies, shortbread, reduced fat.
- While 300 kcal of Cookies, shortbread, reduced fat contain 3.2 times more Iron and more Sodium than Dried Acorns.
- 300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium and Potassium
- Both Dried Acorns as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 2 times more Fat and 1.3 times more Protein than Cookies, shortbread, reduced fat.
- While 300 kcal of Cookies, shortbread, reduced fat contain 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Omega 6 per 300 calories.