Comparing Nutrients in 300 calories Dried AcornsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 300 calories
Dried Acorns
59g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
Dried Acorns have 1.3 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Dried Acorns VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 300 calories of Dried Acorns vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Dried Acorns and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Acorns vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4.8 times more Iron and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4.7 times more Fat, 3.5 times more Saturated Fat and 6.2 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.8 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
Both Dried Acorns and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy per 300 calories.
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6