Dried Acorns VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Dried Acorns vs Oil-roasted Valencia Peanuts:
- 300 calories of Dried Acorns have 1.9 times more Vitamin B1 and 3.3 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- While 300 kcal of Oil-roasted Valencia Peanuts contain 5.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Acorns as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Oil-roasted Valencia Peanuts:
- 300 calories of Dried Acorns have 1.3 times more Potassium than Oil-roasted Valencia Peanuts.
- While 300 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus and 4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil-roasted Valencia Peanuts contain similar levels of Copper and Manganese per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 3.8 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 300 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Fat, 1.7 times more Saturated Fat, 2.5 times more Omega 6 and 2.9 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 300 calories.