Comparing Nutrients in 300 calories Dried AcornsVS Sapodilla
Weight per 300 calories
Dried Acorns
59g
Sapodilla
361g
Dried Acorns have 6.1 times more energy per 100g than Sapodilla. It has very high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Sapodilla?
Discover which food has more nutrients per 300 calories - Dried Acorns or Sapodilla?
Lets compare vitamin content per 300 calories of Dried Acorns vs Sapodilla:
300 calories of Dried Acorns have more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.6 times more Vitamin B5 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Dried Acorns as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Sapodilla:
300 calories of Dried Acorns have 1.6 times more Copper and 1.4 times more Phosphorus than Sapodilla.
While 300 kcal of Raw Sapodilla contain 2.4 times more Calcium, 4.7 times more Iron, 1.7 times more Potassium and 94.5 times more Water than Dried Acorns.
Both Dried Acorns and Sapodilla contain similar levels of Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Raw Sapodilla lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4.7 times more Fat, 3.4 times more Saturated Fat, 89.7 times more Omega 6 and 3 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Sapodilla offer comparable quantities of Energy per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein