Comparing Nutrients in 300 calories Dried AcornsVS Syrups, chocolate, fudge-type
Weight per 300 calories
Dried Acorns
59g
Syrups, chocolate, fudge-type
85.7g
Dried Acorns have 1.5 times more energy per 100g than Syrups, chocolate, fudge-type. It has very high energy density when compared to other foods. Syrups, chocolate, fudge-type having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Syrups, chocolate, fudge-type?
Dried Acorns VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 300 calories of Dried Acorns vs Syrups, chocolate, fudge-type:
300 calories of Dried Acorns have 3 times more Vitamin B1, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 23.9 times more Vitamin B6 and 19.8 times more Vitamin B9 than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Syrups, chocolate, fudge-type:
300 calories of Dried Acorns have 1.6 times more Copper, 2.5 times more Manganese and 1.7 times more Potassium than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 1.8 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Dried Acorns.
Both Dried Acorns and Syrups, chocolate, fudge-type contain similar levels of Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 2.4 times more Fat, 16.7 times more Omega 6 and 1.2 times more Protein than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 1.4 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6