Comparing Nutrients in 300 calories AcornsVS Rice Sake
Weight per 300 calories
Acorns
77.5g
Rice Sake
224g
Acorns have 2.9 times more energy per 100g than Rice Sake. It has high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Rice Sake?
Discover which food has more nutrients per 300 calories - Acorns or Rice Sake?
Lets compare vitamin content per 300 calories of Acorns vs Rice Sake:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rice Sake:
300 calories of Acorns have 23.9 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 4.6 times more Phosphorus and 7.5 times more Potassium than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Rice Sake lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6, 2.8 times more Carbohydrate and 4.3 times more Protein than Rice Sake.
Both Acorns and Rice Sake offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Omega 6 and Protein