Comparing Nutrients in 300 calories AcornsVS White Table Wine
Weight per 300 calories
Acorns
77.5g
White Table Wine
366g
Acorns have 4.7 times more energy per 100g than White Table Wine. It has high energy density when compared to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or White Table Wine?
Discover which food has more nutrients per 300 calories - Acorns or White Table Wine?
Lets compare vitamin content per 300 calories of Acorns vs White Table Wine:
300 calories of Acorns have 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 18.4 times more Vitamin B9 than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs White Table Wine:
300 calories of Acorns have 32.9 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese and 1.6 times more Potassium than White Table Wine.
While 300 kcal of White Table Wine contain 1.6 times more Iron and 14.7 times more Water than Raw Acorns.
Both Acorns and White Table Wine contain similar levels of Phosphorus per 300 calories.
300 calories of White Table Wine lack sufficient amounts of Copper
Both Raw Acorns as well as White Table Wine lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate and 18.6 times more Protein than White Table Wine.
Both Acorns and White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Omega 6 and Protein