Comparing Nutrients in 300 calories AcornsVS Fuji Apples
Weight per 300 calories
Acorns
77.5g
Fuji Apples
476g
Acorns have 6.1 times more energy per 100g than Fuji Apples. It has high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Fuji Apples?
Discover which food has more nutrients per 300 calories - Acorns or Fuji Apples?
Lets compare vitamin content per 300 calories of Acorns vs Fuji Apples:
300 calories of Acorns have 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.4 times more Vitamin B2 than Raw Acorns.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Acorns vs Fuji Apples:
300 calories of Acorns have 4 times more Copper, 1.3 times more Iron, 2 times more Magnesium and 7 times more Manganese than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 18.5 times more Water than Raw Acorns.
Both Acorns and Fuji Apples contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Fuji Apples lack sufficient amounts of Iron and Magnesium
Both Raw Acorns as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 21.6 times more Fat and 5 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Fuji Apples offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein