Comparing Nutrients in 300 calories AcornsVS Tonic Water Carbonated
Weight per 300 calories
Acorns
77.5g
Tonic Water Carbonated
882g
Acorns have 11.4 times more energy per 100g than Tonic Water Carbonated. It has high energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Tonic Water Carbonated?
Acorns VS Tonic Water Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Tonic Water Carbonated?
Lets compare vitamin content per 300 calories of Acorns vs Tonic Water Carbonated:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Tonic Water Carbonated:
300 calories of Acorns have 9.1 times more Copper, 6.9 times more Iron, more Magnesium, 117.5 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain more Sodium, 2.2 times more Zinc and 37.2 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Tonic Water Carbonated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Tonic Water Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6 and Protein