Comparing Nutrients in 300 calories AcornsVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 300 calories
Acorns
77.5g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Acorns have 18.4 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Acorns VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 300 calories of Acorns vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Acorns have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 11 times more Vitamin B3, 7.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
300 calories of Acorns have 2.1 times more Copper, more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus and 2.9 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 62.7 times more Water than Raw Acorns.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Acorns as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 and Protein