Comparing Nutrients in 300 calories AcornsVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Acorns
77.5g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Acorns have 7.9 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Yellow Green Colored Citrus Soft Drink With Caffeine
Acorns VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Acorns vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Acorns have more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.8 times more Vitamin B1, 22.8 times more Vitamin B2, 8.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Acorns.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Acorns have 15.7 times more Copper, 5 times more Iron, 2.6 times more Magnesium, more Phosphorus and 34.1 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.5 times more Calcium, more Sodium and 24.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 and Protein