Comparing Nutrients in 300 calories AcornsVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 300 calories
Acorns
77.5g
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Acorns have 7.4 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cereals, CREAM OF RICE, cooked with water, with salt
Acorns VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Acorns vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Acorns have 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 4.7 times more Vitamin B1 and 4.2 times more Vitamin B3 than Raw Acorns.
Both Acorns and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Acorns have 2.5 times more Copper, 2.8 times more Magnesium, 1.2 times more Manganese and 3.6 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 37.3 times more Iron, 1.6 times more Phosphorus, more Sodium, 2.3 times more Zinc and 23.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 32.1 times more Fat, 20.8 times more Saturated Fat and 28.1 times more Omega 6 than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6