Comparing Nutrients in 300 calories AcornsVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Weight per 300 calories
Acorns
77.5g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
546g
Acorns have 7 times more energy per 100g than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt. It has high energy density when compared to other foods. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Acorns VS Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt?
Lets compare vitamin content per 300 calories of Acorns vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
300 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 7.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
300 calories of Acorns have 2.2 times more Copper, 1.3 times more Magnesium and 3.3 times more Potassium than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
While 300 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 16.6 times more Calcium, 47.5 times more Iron, 3.3 times more Phosphorus, more Sodium, 3.2 times more Zinc and 21.8 times more Water than Raw Acorns.
Both Acorns and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10 times more Fat, 6.7 times more Saturated Fat and 5.5 times more Omega 6 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
While 300 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 1.9 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide inadequate amounts of Omega 6