Acorns VS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Lets compare vitamin content per 300 calories of Acorns vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 300 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 5.9 times more Vitamin B1, 6.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 300 calories of Acorns have 2.1 times more Potassium than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 5.4 times more Calcium, 10.1 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 300 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 3.1 times more Fat and 1.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry offer comparable quantities of Energy per 300 calories.