Acorns VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 300 calories of Acorns vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 300 calories of Acorns have 3 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Raw Acorns.
- Both Acorns and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Acorns vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.3 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Potassium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 4.9 times more Fat and 2.7 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy per 300 calories.