Comparing Nutrients in 300 calories AcornsVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
Acorns
77.5g
Figs, canned, water pack, solids and liquids
566g
Acorns have 7.3 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Figs, canned, water pack, solids and liquids?
Acorns VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Acorns vs Figs, canned, water pack, solids and liquids:
300 calories of Acorns have 1.4 times more Vitamin B5 and 6 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Figs, canned, water pack, solids and liquids:
300 calories of Acorns have 2.1 times more Manganese than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 5 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.4 times more Potassium, 1.7 times more Zinc and 22.3 times more Water than Raw Acorns.
Both Acorns and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 32.7 times more Fat, 21.2 times more Saturated Fat, 13.1 times more Omega 6 and 2.1 times more Protein than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein