Comparing Nutrients in 300 calories AcornsVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 300 calories
Acorns
77.5g
Grapefruit, sections, canned, water pack, solids and liquids
833g
Acorns have 10.8 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Grapefruit, sections, canned, water pack, solids and liquids
Acorns VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Acorns vs Grapefruit, sections, canned, water pack, solids and liquids:
300 calories of Acorns have 2.5 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Grapefruit, sections, canned, water pack, solids and liquids:
300 calories of Acorns have 17.8 times more Manganese than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 3.9 times more Calcium, 5.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Zinc and 34.6 times more Water than Raw Acorns.
Both Acorns and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 22.2 times more Fat, 20.6 times more Saturated Fat and 22.5 times more Omega 6 than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6