Comparing Nutrients in 300 calories AcornsVS Boiled Mung Beans with Salt
Weight per 300 calories
Acorns
77.5g
Boiled Mung Beans with Salt
286g
Acorns have 3.7 times more energy per 100g than Boiled Mung Beans with Salt. It has high energy density when compared to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Mung Beans with Salt?
Acorns VS Boiled Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Mung Beans with Salt:
300 calories of Acorns have 2.1 times more Vitamin B6 than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.7 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Mung Beans with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Acorns as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Mung Beans with Salt:
300 calories of Acorns have 1.2 times more Manganese than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 2.4 times more Calcium, 6.5 times more Iron, 2.9 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.1 times more Zinc than Raw Acorns.
Both Acorns and Boiled Mung Beans with Salt contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 17 times more Fat, 7.3 times more Saturated Fat and 10.5 times more Omega 6 than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Mung Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6