Comparing Nutrients in 300 calories AcornsVS Raw Frozen Rhubarb
Weight per 300 calories
Acorns
77.5g
Raw Frozen Rhubarb
1429g
Acorns have 18.4 times more energy per 100g than Raw Frozen Rhubarb. It has high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Raw Frozen Rhubarb?
Acorns VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Acorns vs Raw Frozen Rhubarb:
300 kcal of Raw Frozen Rhubarb contain 46.1 times more Vitamin A, 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Raw Frozen Rhubarb provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Raw Frozen Rhubarb:
300 calories of Acorns have 1.5 times more Copper than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 87.2 times more Calcium, 6.8 times more Iron, 5.4 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Potassium, 3.6 times more Zinc and 61.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 11.8 times more Fat, 5.8 times more Saturated Fat and 4.6 times more Omega 6 than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 2.3 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Raw Frozen Rhubarb offer comparable quantities of Energy per 300 calories.
300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6