Comparing Nutrients in 300 calories AcornsVS Syrups, corn, high-fructose
Weight per 300 calories
Acorns
77.5g
Syrups, corn, high-fructose
107g
Acorns have 1.4 times more energy per 100g than Syrups, corn, high-fructose. It has high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Syrups, corn, high-fructose?
Acorns VS Syrups, Corn, High-fructose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Syrups, corn, high-fructose?
Lets compare vitamin content per 300 calories of Acorns vs Syrups, corn, high-fructose:
300 calories of Acorns have more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, 47.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Syrups, corn, high-fructose:
300 calories of Acorns have 15.5 times more Copper, 19.1 times more Iron, more Magnesium, 10.3 times more Manganese, more Phosphorus and more Potassium than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, high-fructose.
While 300 kcal of Syrups, corn, high-fructose contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Syrups, corn, high-fructose offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 6 and Protein