Comparing Nutrients in 300 calories Roasted European ChestnutsVS Chilled Orange Juice
Weight per 300 calories
Roasted European Chestnuts
122g
Chilled Orange Juice
612g
Roasted European Chestnuts have 5 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Chilled Orange Juice?
Roasted European Chestnuts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Chilled Orange Juice:
300 calories of Roasted European Chestnuts have 1.3 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 6.5 times more Vitamin C and 2 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Roasted European Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Chilled Orange Juice:
300 calories of Roasted European Chestnuts have 2.4 times more Copper, 1.4 times more Iron, 10.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 10.8 times more Water than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Roasted European Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 2.7 times more Omega 3 and 3.4 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Sugars than Roasted European Chestnuts.
Both Roasted European Chestnuts and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Roasted European Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.