Comparing Nutrients in 300 calories Boiled Japanese ChestnutsVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Japanese Chestnuts
536g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is average in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Boiled California Red Kidney Beans?
Boiled Japanese Chestnuts VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Boiled California Red Kidney Beans:
300 calories of Boiled Japanese Chestnuts have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Steamed Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Boiled California Red Kidney Beans:
300 calories of Boiled Japanese Chestnuts have 1.6 times more Copper, 4 times more Manganese and 2.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.7 times more Calcium, 2.5 times more Iron, 2.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Japanese Chestnuts have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.