Comparing Nutrients in 300 calories Sweetened Coconut FlakesVS Chilled Orange Juice
Weight per 300 calories
Sweetened Coconut Flakes
65.8g
Chilled Orange Juice
612g
Sweetened Coconut Flakes have 9.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Chilled Orange Juice?
Sweetened Coconut Flakes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Sweetened Coconut Flakes vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 28.5 times more Vitamin B1, 24.2 times more Vitamin B2, 3.7 times more Vitamin B3, 13 times more Vitamin B5, 23.6 times more Vitamin B6, 58.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Packaged Sweetened Coconut Meat Flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Flakes vs Chilled Orange Juice:
300 calories of Sweetened Coconut Flakes have 1.2 times more Iron, 4.5 times more Manganese, 17.3 times more Selenium and 15.3 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 9.3 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Potassium and 52.5 times more Water than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Packaged Sweetened Coconut Meat Flakes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Flakes have 25.1 times more Fat, 202.6 times more Saturated Fat and 3.5 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate, 2.1 times more Sugars, 2075.3 times more Fructose and 2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Packaged Sweetened Coconut Meat Flakes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.